Mama’s Sanity {Unicorn Roller}

Emotions. Feelings. We, as women, can have a lot of them all at once. The two best things that help me during crazy times? More Jesus time and lots of oils. ā¤

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I always start with a drop or two of Stress Away on my wrist and Caleb’s little wrists. He loves getting oils put on him! He smells it and says, “Mmmm!”. If Caleb will play nicely (inside or out), I’ll settle down with my Bible and pray some and seek the Lord.

My other secret weapon? The unicorn roller blend! Oh…my….y’all. It’s amazing!! I mixed mine up in an old oil bottle and put a roller top on it, then decorated it with washi tape. Caleb also likes this blend, but I try to keep it to myself! šŸ˜‰

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You haveĀ gotĀ to give it a try….and let me know if you do! ā¤

Interested in oils, but don’t know how to begin? Start here. If you don’t have Young Living’s Seed to Seal guaranteed oils (perfect for little bodies), but want some, click this link to get started! You’ll get a fun welcome package in the mail from me!

Oh, and did I mention now through January 31, you’ll also get the coveted Peace & Calming?!? #youneedsome #naptime #nuffsaid

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Sincerely,
Hannah Diane
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Time to Get {oily}!

Y’all know how much I love my oils….I mean, they changed my life. How could I NOT love them? If you’re new here, or don’t know a lot about oils, I suggest you check out this page here. If you’re not new here, I’m sure you’re thinking…okay, okay, we know you are obsessed with your oils, what’s the big deal?

Do I have news for you!!

If you’ve been hesitant about signing up with Young Living, now is the time!! Young Living is offering >>>10% off<<< of the starter kit!! YES! So, what’s so awesome about the starter kit? It comes with Young Living’s most popular oils (11 of them), PLUS a diffuser and some other goodies! So cool, huh?

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And guess what else?!?

You will also get a FREE 15mL Oregano oil (hello, immune support)!! How awesome is that? Sooo, what are you waiting for? If you join Young Living through me, on top of all those freebies from Young Living, I will also send you reference materials, goodies and access to our awesome online community! Interested in making some extra money just by sharing Young Living? Send me off an email (hannah.d.mooney(at)gmail(dot)com) and I’ll add you to our exclusive 3-day intro to the business facebook event!

I can’t wait for you to join my team! ā¤

Sincerely,
Hannah Diane
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How I Use Oils on my Baby

All throughout my pregnancy, I used Young Living oils for feeling my best. If I had a longer birth experience, I totally would have used them for that, too! šŸ˜‰ So it is totally natural for me to use oils on my baby….here are my favorites & why I use them!

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When using oils on your baby (or child), V6 or coconut oil will become your BFF. Known as a carrier oil, it helps make the oils “go further” and it also helps dilute some of the hotter oils for baby’s sensitive skin.

I have used these 6 oils since my son was 6hrs old. He is currently a year old and, although we add different oils for different occasions, these are STILL my go-to oils for him!

I use 1 drop of R.C. diluted in V6 on his chest. RC stands for Respiratory Care.

A drop of Valor (or Valor II) on the base of his neck after a chiropractic adjustment.

2-3 drops of Gentle Baby on his head before bed. This is great for skin- it definitely helps his cradle cap, and it’s also a calming, relaxing scent.

Diluted Thieves on his feet! I do this before bed, when he gets up, and before we go into town. A baby can use all the immune system support he can get!

Tranquil & Rutavala; this is the bedtime duo! If I forget to apply these to Caleb, he doesn’t sleep/nap as soundly, nor does he go to sleep quite as quickly! I roll Tranquil on behind his ears and Rutavala on his big toes.

I hope this helps you on your path of a healthy lifestyle! If you want more information on Young Living, check out my page here, or if you’re ready to jump feet first into a oily lifestyle & join my community, you can sign up HERE.

Sincerely,
Hannah Diane
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Friday Happenings…

Happy Friday, lovely peeps! I know it’s been a long time since I’ve posted, and even longer since I’ve given y’all a little peek into our lives! So, without any more introductions, some thoughts and snippets….

Little Man turned 1!

I cannot believe my dude is a one year now! This year has flown by….I absolutely love seeing him turning into a little boy and less baby-like.

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Favorite blog post….

I recently went back to read some of my posts and my post about marriage re-spoke to my heart…you can read it here.

Marriage is a Thousand Little Things

Weight Loss….

I absolutely love the THM lifestyle, and even though I was shrinking s-l-o-w-l-y I wasn’t losing any weight. I had actually put some on. Sooo….I’ve started with Beachbody and am loving it! I started with the 21 Day Fix and am looking forward to doing my first challenge group in a few weeks. Stay tuned for more info! šŸ™‚

Baking up a Storm!

Our favorite muffins right now are going back between these banana ones and these pumpkin ones….yum!

Pinning….

Lots & lots! Things like healthy recipes and fitness inspiration!

What have you been up to lately?

Sincerely,
Hannah Diane
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Monthly Wellness Box

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Monthly boxes have become ALL the rage lately. But there is only one monthly box that I do, and I’ve been doing it for 3 years now! I am absolutely in love! It’s Young Living’s Essential Rewards program and it ROCKS! Why? Let me tell you….

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…..because I get to change the date it processes every.single.month. Why do I love that? Because depending on my paycheck, a new bill or my husband’s bonuses, we can move the date to what’s most convenient for us!

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….replacing my toxic and chemical-laden products is easy now! If I need more hand soap, cleaner, laundry detergent, ect, I know I can add it to my order. Easy peasy! Plus, that is less for me to remember to get at the grocery store!

….did I mention all the FREE stuff I get? For being a loyal essential rewards member, I get special gifts after 3, 6, 9 and 12 months on ER! Plus each month, if you meet the criteria, you receive an extra free oil that non-ER members don’t get with their order! Score!

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…..awesome points back? Yes please! Young Living has updated their rewards points to 10% months 1-3, 4-24 get 20% and 24+months get a huge 25% back! And what do you do with those points? Cash them in for more FREE products! Can I say more Thieves cleaner?!?

AND….what’s even better, in the month of September, if you sign up with Young Living with their Starter Kit, you’ll get a FREE toxin-free Thieves Laundry Soap! swoon I am in total love with it and use it for everything! So, sign up and join the #revOILution with the essential rewards program! If you join with me, not only will you get a big oils book, a bunch of freebies, and fun & encouraging community, but I will send you a special gift for jumping feet first with the ER program!! What are you waiting for? These oils & products have changed our life and I can’t wait to see them do the same for you!<3

Sincerely,
Hannah Diane
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Blackberry Crisp

Blackberry Crisp

What’s better than spending a warm summer evening blackberry picking? A couple weeks ago when Luke was working late, I packed up Little Man and went to my in-love’s place to do just that! It was lots of fun riding in the back of trucks, smelling the warm breeze and spending time with family. Plus, I got a little more than 1/2 gallon of blackberries!

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{My sister-in-law, Myra & me, baby-wearing while picking blackberries!}

Of course I wanted to make something with those plump, juicy blackberries….but all the recipes I had were non-THM, and that wouldn’t do! So I put together a few different recipes and came up with this one! It’s super yummy!

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Blackberry Crisp “E”

Ingredients-
Blackberries (I used around 5 cups for my pie plate)
1/8 tsp. xanthan gum or glucomamman
6 drops of Young Living‘s Lemon Vitality Oil
1 cup oats
1 cup oat flour (oats ground into flour)
1/4 cup of THM‘sĀ Sweet blend (or 6 stevia packets from Walmart)
1/2 tsp. cinnamon
1/4 tsp. baking soda
2 tsp. butter
2 tbsp. water

Directions-
Preheat oven to 350. Pour blackberries, xanthan gum or gluccie and lemon oil in pie pan and gently stir together (this saves using another bowl!). Mix the remaining ingredients gently & thouroughly. Spread over blackberries and bake for 30 minutes. Enjoy!


Luke was so excited I made this, and it was SO simple, easy and yummy!

Sincerely,
Hannah Diane
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Chocolate Salted Caramel Frappe

Happy Monday, lovely people! Did you have a good weekend? I hope so! Ours was low-key and easy going…just what we needed after a crazy week! Today for Trim Healthy Mondays I was to share with you a favorite protein drink of mine….

Chocolate Salted Caramel Frappe

The past couple weeks in the south have been BLAZIN’ hot, so cooking or warming up food for lunch just has not been on my radar. But, sometimes I just get stuck in a “smoothie rut”. Do you feel the same way? I make the same ol’ smoothie over and over again, then get sick of it! So I’ve been browesing Pinterest and making up some new smoothie recipes so I can mix them up! This Chocolate Salted Caramel Frappe is an “S” for Trim Healthy Mamas…and sugar & dairy free! Yay!

Trim Healthy Mondays

Ingredients-
1.5 cups almond milk
9-12 coffee ice cubes (if you don’t like coffee, just use regular ice cubes)
1 scoop chocolate protein power (I use Young Living’s)
1 teaspoon caramel flavoring
1 farm-fresh (or really nice store-bought) egg yolk
1 teaspoon MCT oil
Pinch of sea salt
sweetener to taste (I use liquid stevia drops)

Directions-
Blend together almond milk, caramel, sea salt, egg yolk, MCT oil, and sweetener. Add ice and protein powder and blend until desired consistancy. Enjoy!
Now, don’t freak out that the egg yolk is there! It has so many healthy benifits, you don’t taste it and it makes it so creamy! If you can’t stomach it, just up the MCT oil to 1 TBSP and omit the egg yolk.

Sincerely,
Hannah Diane
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{Trim Healthy Mondays} Breakfasts

Hey there! We’re back for another Trim Healthy Monday! Today I want to share with you some of my favorite go-to breakfasts. Now you must know, before getting married, I never ate breakfast. Luke broke me of that by making me scrambled eggs with sausage and veggies (YUM!) every morning. Although that is one of my most regular breakfasts, I do try to mix it up some so that my body can burn different fuels, which helps revvs your metabolism up!

Trim Healthy Mondays
+ Chocolate Overnight Oatmeal with a Trimmy Light (E)
Did you know your body needs carbs? It does! So make sure you fuel your body with good carbs at least once a day. One of my favorite go-to “E-nergizing” breakfasts is my overnight oatmeal with a Trimmy Light (pg. 430, THM Cookbook) for added protein.
+ Egg white scramble with non-starchy veggies and 1-2 peices of sprouted toast (E)
This is another easy, super yummy and filling “E” breakfast!
+Ā Briana’s French Toast in a Bowl (S) is a yummy & filling “fat” breakfast that totally doesn’t feel healthy! I love this on a chilly morning or when I’m craving something sweet!

 

+Gwen’s Oven Dutch Pancake (S) is a great meal for make-ahead breakfasts or if you’re feeding a large family! Yum, yum!
+ Mock Chocolate Milkshake (FP)
You have to get some “fuel pull” breakfasts in sometimes, and this is a yummy one! Who can turn down a chocolate milkshake for breakfast? It’s all protein, and no fats & carbs. I love it after I’ve had an early morning workout!

What’s your favorite THM breakfast? How well do you mix up your fuels?

Sincerely,
Hannah Diane
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{An intro to} Trim Healthy Mondays!

Happy Monday! Today I am starting a new series called Trim Healthy Mondays! If you follow along on Facebook or Instagram, you know I am a big Trim Healthy Mama fan. I’ve been doing THM exclusively for over a year now, and my husband and I feel great! There have been a few cheats here and there, but it’s a plan not a diet, so I just give myself some grace, and start back 3 hours later. šŸ™‚

Trim Healthy Mondays
I’ll do different things each Monday….I might share tips, a look at my day, recipes, my journey, ect. Of course if there’s something you want to know or see, just let me know!
I do want to just give some tips for starting out, and some good resources to get you started!
* If you haven’t already, read (buy, borrow from a friend, rent from the library) one of the plan books (either the original or the new one). The cookbook can come later. Everyone always thinks you have to have the cookbook to succeed. It’s not true! I started with the original book with picture-less recipes. It CAN be done without the cookbook. But, you HAVE to read the plan!
* Check out Gwen’s Nest starter guide. Print it out and memorize it. SUCH good info here!
*Start slow! I think that’s so many people’s main problem. They jump in head first without reading the book, get confused, frustrated and stop. Read the book and take it slow!
*Focus on real foods first! Don’t try making all the new recipes if you feel overwhelmed. Just make normal, regular meals with protein and either a carb or a fat. Starting off, this makes it a lot easier!
*Plug into the main Facebook group, and any off-shoots. Join the Trim Healthy Mama Facebook group, and the Beginner Group! They also have a Pregnancy & Nursing Group, and an Allergy-Friendly Group.
*Also, check back here next week to get some meal ideas! šŸ˜‰
What would you add? What helped you stick with Trim Healthy Mama?

Sincerely,
Hannah Diane
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Staying Motivated to Workout on Vacation

Happy Friday! I’ve been out-of-town this week visiting family. It’s been fun and definitely a “growing” experience being a Momma. Traveling with a 9 month old for 8 hours in the car is NOT fun. Ahem.

Workout
One thing I did not want to do is completely go off of Trim Healthy Mama, and not exercise. I definitely feel better, and it keeps my Lyme’s Disease under control when I workout & eat right. In a few weeks I’ll share how to travel doing THM, but today I want to share ways to incorporate physical exercise into your trip or vacation.
1// Go for a walk or hike. This is pretty self-explanatory. Lol. Just get moving!

2// Do quick & effective HIIT or circuit workouts like my 15 Minute WorkoutĀ  or my Legs & Booty workout.Ā These are short & not easy (ha!), so perfect for being on vacation!

3// Find a short YouTubeĀ workout video! Since we don’t have internet at home (yes, no internet!), I love trying out new workouts on YouTubeĀ on a hotel or friend’s wifi!

4// If your days are jammed-packed with fun things to do, get up early, or do a quick workout before bed. Something is better than nothing!

5// Relax and remember to jump back 100% when you get home!

What are your tips to staying active on vacation?

Sincerely,
Hannah Diane
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