Full Body Pregnancy Workout

Happy Friday, everyone! Who is excited for the weekend? Sometimes it feels like I live for the weekend, when I can actually spend some time with my sweet husband. Ha!

Today for Fitness Friday, I want to share with you a total-body workout I do if I’m crunched for time but want to work my muscles. It’s great for anyone– but perfectly safe for pregnancy. I’m 30 weeks and doing it all! 🙂

Full Body Pregnancy Workout

What do you like to do for a quick workout?

Sincerely,
Hannah Diane
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5 Favorite Pregnancy Workout DVDs

Happy Wednesday! I know I’ve kinda been MIA lately….I’ve just been keeping busy with normal life. 🙂 You can always follow along on Instagram.

5 Workout DVDs for PregnancyJillian Micheal’s Ripped in 30- there are definitely some things you will have to modify for the 2nd and 3rd trimesters, but for the most part, keep on ripping it!

Tone It Up’s Love Your Body DVD- these are great, shorter workouts. Again, modify where you have to, but I find these workouts a little less intense than the Ripped in 30.

Jillian Micheal’s Kickbox FastFix- I love, love, love this! It’s great cardio with minimum impact. I hold 5lbs weights for everything, with using 8lbs for the strength part.

10 Minute Solutions Prenatal Pilates- wonderful for pregnancy, obviously. Ha! I usually do the flexibility circuit every morning and it helps me feel SO much better!

Beachbody’s Slim in 6- I thought this would be an ‘easy’ workout. If you think ‘low impact’ is easy, okay…..but this still gets you sweaty and your heart-rate up!

Pregnancy Workout DVDsWhat’s your favorite workouts?

Sincerely,
Hannah Diane
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3 Toning Workouts

Happy Monday, everyone! Today I wanted to share with you some of my favorite workouts since I’ve been pregnant. Now, if you’re not pregnant, don’t run off. Most of these are not “prenatal” workouts. They’re just really good at toning and strengthening!

Pregnancy Workouts

#1- I do this kettlebell routine almost every day! Love, love, love it!

#2- I love Blogilates and I always love doing this workout! A good core workout, even for pregnant women!

#3- This arm workout is killerSeriously, try it!

What are you favorite workouts?

Sincerely,
Hannah Diane

19 Weeks Pregnancy Workout Schedule

Happy Friday, y’all! Who is ready for the weekend? I am so ready!

19 Week Workout Schedule

I’m almost done with my 19’th week of my first pregnancy! I want to share with you what workouts I did this week. 🙂


Monday- Prenatal Pilates- Flexibility, Prenatal Pilates- Total Body, Blogilates’ Muffin Top Shredder

Tuesday- Prenatal Pilates- Flexibility, Tone It Up‘s Love Your Body- Total Body, Jillian Micheals’ Ripped in 30 level 2

Wednesday- Jillian Micheals’ Shred it with Weights level 1, Jillian Micheals Shed & Shred level 2, Blogilates 30 Days Sleek Arms

Thursday- Jillian Micheals Shed & Shred levels 1 & 2, Blogilates 30 Days Sleek Arms, 3.5 miles walking, holding 5lb weights

Friday- Jillian Micheals’ kick boxing level 1, Prenatal Pilates- Flexibility, Blogilates 30 Days Sleek Arms

Sincerely,
Hannah Diane

“Hard Core” Workout

Happy Friday!! Lately I’ve been trying to find a really good core and arm workout that I don’t have to do on my back to accommodate my growing belly (almost 17 weeks along!). So, I decided to come up with my own. Prepared to have tired arms and shoulders after this!

Hard Core Workout

What’s your favorite pregnancy workout? Do you like doing planks?

Sincerely,
Hannah Diane

Fitness Friday V

Wow, oh wow! It’s been a while since doing a Fitness Friday! After getting sick during my first trimester, I slacked off on working out. I’m just now getting back into a schedule.

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{Week of Saturday, March 7- Friday, March 13}

Saturday- Walk/jog a 5k with a friend and Jillian Micheals’ Beginner Shred. PM- My 15 Minute Workout

Sunday- Rest day

Monday- Tone It Up‘s Love Your Body- Abs & Arms {PM} 2 1/2 mile brisk walk with a friend

Tuesday- Jillian Micheals’ Shed & Shred Level 2

Wednesday- 2 1/2 mile brisk walk with a friend

Thursday- Tone It Up‘s Love Your Body- Full Body

Friday- Jillian Micheals’ Ripped in 30 Level 1 and walk/jog a 5k.


What did you do this week for workouts? What’s your favorite workout?

Sincerely,
Hannah Diane

Fitness Friday III

Happy, happy Friday, people! Who is ready for this weekend? {raises both hands}

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{Week of Saturday, Jan. 24- Friday, Jan. 30}

Saturday- Today I was a wedding director- no official workout– but LOTS of walking

Sunday- Rest day

Monday- My 60 Workout

Tuesday- Tone It Up‘s Love Your Body-Kettlebells and HIIT {PM} 2 miles walk with hand weights

Wednesday-  Tone It Up‘s Love Your Body- Abs & Arms {PM} 3.5 mile walk

Thursday- Tone It Up‘s Love Your Body- Abs & Arms and Legs & Booty {PM} 1.5 miles on the treadmill

Friday- Jillian Micheals’ Kickboxing holding 5lb weights and Tony Horton’s P90x Ab Ripper x

What did you do this week for workouts? I enjoyed some warmer days to get outside and walk! Also, after all the workouts this week- I was sore! So….Copaiba & Deep Relief to the rescue!

Sore? Nope!

Sincerely,
Hannah Diane