Staying Motivated to Workout on Vacation

Happy Friday! I’ve been out-of-town this week visiting family. It’s been fun and definitely a “growing” experience being a Momma. Traveling with a 9 month old for 8 hours in the car is NOT fun. Ahem.

Workout
One thing I did not want to do is completely go off of Trim Healthy Mama, and not exercise. I definitely feel better, and it keeps my Lyme’s Disease under control when I workout & eat right. In a few weeks I’ll share how to travel doing THM, but today I want to share ways to incorporate physical exercise into your trip or vacation.
1// Go for a walk or hike. This is pretty self-explanatory. Lol. Just get moving!

2// Do quick & effective HIIT or circuit workouts like my 15 Minute Workout  or my Legs & Booty workout. These are short & not easy (ha!), so perfect for being on vacation!

3// Find a short YouTube workout video! Since we don’t have internet at home (yes, no internet!), I love trying out new workouts on YouTube on a hotel or friend’s wifi!

4// If your days are jammed-packed with fun things to do, get up early, or do a quick workout before bed. Something is better than nothing!

5// Relax and remember to jump back 100% when you get home!

What are your tips to staying active on vacation?

Sincerely,
Hannah Diane
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My Best Friends for Working Out

Happy Friday, everyone! It’s been a while since I posted a Fitness Friday post, but I thought I would change it up a bit. Today, I want to share with you two must-haves when it comes to working out. Even though I am into my third trimester, I’m still trying to work out at least a couple times a week.

My Best Friends for Working Out

Deep Relief– anyone who has tried this oil loves it. It was formulated to use for massage after activity. Peppermint, Wintergreen, Copaiba, Helichrysum, Dorado Azul, and other essential oils each play an integral role in this blend. Deep Relief Roll-On has an invigorating and energizing scent, and offers a convenient method of application for forehead, temples, and neck anytime, anywhere it’s needed.

Fitness by Oola– this blend has been specially formulated to uplift, energize, and give you the inspiration to set and achieve your strength and fitness goals. I love putting it on before I work out- I just apply it to my wrists and start working out!

Do you have any must-haves for working out?

Sincerely,
Hannah Diane
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Full Body Pregnancy Workout

Happy Friday, everyone! Who is excited for the weekend? Sometimes it feels like I live for the weekend, when I can actually spend some time with my sweet husband. Ha!

Today for Fitness Friday, I want to share with you a total-body workout I do if I’m crunched for time but want to work my muscles. It’s great for anyone– but perfectly safe for pregnancy. I’m 30 weeks and doing it all! 🙂

Full Body Pregnancy Workout

What do you like to do for a quick workout?

Sincerely,
Hannah Diane
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19 Weeks Pregnancy Workout Schedule

Happy Friday, y’all! Who is ready for the weekend? I am so ready!

19 Week Workout Schedule

I’m almost done with my 19’th week of my first pregnancy! I want to share with you what workouts I did this week. 🙂


Monday- Prenatal Pilates- Flexibility, Prenatal Pilates- Total Body, Blogilates’ Muffin Top Shredder

Tuesday- Prenatal Pilates- Flexibility, Tone It Up‘s Love Your Body- Total Body, Jillian Micheals’ Ripped in 30 level 2

Wednesday- Jillian Micheals’ Shred it with Weights level 1, Jillian Micheals Shed & Shred level 2, Blogilates 30 Days Sleek Arms

Thursday- Jillian Micheals Shed & Shred levels 1 & 2, Blogilates 30 Days Sleek Arms, 3.5 miles walking, holding 5lb weights

Friday- Jillian Micheals’ kick boxing level 1, Prenatal Pilates- Flexibility, Blogilates 30 Days Sleek Arms

Sincerely,
Hannah Diane

“Hard Core” Workout

Happy Friday!! Lately I’ve been trying to find a really good core and arm workout that I don’t have to do on my back to accommodate my growing belly (almost 17 weeks along!). So, I decided to come up with my own. Prepared to have tired arms and shoulders after this!

Hard Core Workout

What’s your favorite pregnancy workout? Do you like doing planks?

Sincerely,
Hannah Diane

Fitness Friday V

Wow, oh wow! It’s been a while since doing a Fitness Friday! After getting sick during my first trimester, I slacked off on working out. I’m just now getting back into a schedule.

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{Week of Saturday, March 7- Friday, March 13}

Saturday- Walk/jog a 5k with a friend and Jillian Micheals’ Beginner Shred. PM- My 15 Minute Workout

Sunday- Rest day

Monday- Tone It Up‘s Love Your Body- Abs & Arms {PM} 2 1/2 mile brisk walk with a friend

Tuesday- Jillian Micheals’ Shed & Shred Level 2

Wednesday- 2 1/2 mile brisk walk with a friend

Thursday- Tone It Up‘s Love Your Body- Full Body

Friday- Jillian Micheals’ Ripped in 30 Level 1 and walk/jog a 5k.


What did you do this week for workouts? What’s your favorite workout?

Sincerely,
Hannah Diane

5 Things

Happy Friday! Today I am sharing 5 thoughts I have right now…..

Snow!

ONE// Y’all….we got snow!! Over a foot of that fluffy goodness. Two days of snow fun, and now it’s almost all gone. Okay, South, I’m ready for Spring.

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TWO // Speaking of Spring…I am SO ready for it! I can’t wait to get my hands in the soil and start on our HUGE garden this year. I spent quite some time pinning garden ideas HERE if you want to check them out….

Biscuits

THREE // Have your tried your hand at making these amazing fluffy biscuits? You totally should! 🙂

tv commercial workout

FOUR // I am loving all of Mary’s workouts….but especially this commercial one! You’ll have to check them out!  

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FIVE // All this being at home has given me more time for Bible reading and journaling…..it’s been such a blessing! What has the Lord been teaching you lately?

Sincerely,
Hannah Diane