Happy Monday, lovely people! Did you have a good weekend? I hope so! Ours was low-key and easy going…just what we needed after a crazy week! Today for Trim Healthy Mondays I was to share with you a favorite protein drink of mine….
The past couple weeks in the south have been BLAZIN’ hot, so cooking or warming up food for lunch just has not been on my radar. But, sometimes I just get stuck in a “smoothie rut”. Do you feel the same way? I make the same ol’ smoothie over and over again, then get sick of it! So I’ve been browesing Pinterest and making up some new smoothie recipes so I can mix them up! This Chocolate Salted Caramel Frappe is an “S” for Trim Healthy Mamas…and sugar & dairy free! Yay!
1.5 cups almond milk
9-12 coffee ice cubes (if you don’t like coffee, just use regular ice cubes)
1 scoop chocolate protein power (I use Young Living’s)
1 teaspoon caramel flavoring
1 farm-fresh (or really nice store-bought) egg yolk
1 teaspoon MCT oil
Pinch of sea salt
sweetener to taste (I use liquid stevia drops)
Blend together almond milk, caramel, sea salt, egg yolk, MCT oil, and sweetener. Add ice and protein powder and blend until desired consistancy. Enjoy!
Now, don’t freak out that the egg yolk is there! It has so many healthy benifits, you don’t taste it and it makes it so creamy! If you can’t stomach it, just up the MCT oil to 1 TBSP and omit the egg yolk.