Happy Monday! Today I am starting a new series called Trim Healthy Mondays! If you follow along on Facebook or Instagram, you know I am a big Trim Healthy Mama fan. I’ve been doing THM exclusively for over a year now, and my husband and I feel great! There have been a few cheats here and there, but it’s a plan not a diet, so I just give myself some grace, and start back 3 hours later. 🙂
I’ll do different things each Monday….I might share tips, a look at my day, recipes, my journey, ect. Of course if there’s something you want to know or see, just let me know!
I do want to just give some tips for starting out, and some good resources to get you started!
* If you haven’t already, read (buy, borrow from a friend, rent from the library) one of the plan books (either the original or the new one). The cookbook can come later. Everyone always thinks you have to have the cookbook to succeed. It’s not true! I started with the original book with picture-less recipes. It CAN be done without the cookbook. But, you HAVE to read the plan!
* Check out Gwen’s Nest starter guide. Print it out and memorize it. SUCH good info here!
*Start slow! I think that’s so many people’s main problem. They jump in head first without reading the book, get confused, frustrated and stop. Read the book and take it slow!
*Focus on real foods first! Don’t try making all the new recipes if you feel overwhelmed. Just make normal, regular meals with protein and either a carb or a fat. Starting off, this makes it a lot easier!
*Plug into the main Facebook group, and any off-shoots. Join the Trim Healthy Mama Facebook group, and the Beginner Group! They also have a Pregnancy & Nursing Group, and an Allergy-Friendly Group.
*Also, check back here next week to get some meal ideas! 😉
What would you add? What helped you stick with Trim Healthy Mama?