Happy Thursday, people! Who else is freezing to death?!? When I woke up at 5 this morning, it was 3* in the sunny south. Now that the sun is up, it’s warmed up to 10*. Brrrrrr…..

Today I want to show y’all some things I’ve found on Pinterest lately. It’s about binge eating….and I’m finding that’s an area where I struggle.

I think every one of us have binged at one time or another. But do you do it on a regular basis? Keep a food diary and find a trigger- and do something about it, instead of giving in.

My big thing not only is getting the BAD stuff OUT, it’s keeping the good stuff around. If I don’t have good stuff to snack on, I tend to just graze, instead of eating meals and healthy snacks. Here are some great snack options…

And, of course, I’ve already shared with you tips on how to host a party the healthy way! I would definitely encourage you to read the book Reshaping It All by Candace Cameron Bure. It has completely changed my outlook on food, eating and moderation!

What are your favorite healthy snacks to have on hand? Have you noticed when you binge eat the most?

Sincerely,
Hannah Diane