BINGE Eating & Healthy Eating Options

Happy Thursday, people! Who else is freezing to death?!? When I woke up at 5 this morning, it was 3* in the sunny south. Now that the sun is up, it’s warmed up to 10*. Brrrrrr…..

Today I want to show y’all some things I’ve found on Pinterest lately. It’s about binge eating….and I’m finding that’s an area where I struggle.

Binge Eating

I think every one of us have binged at one time or another. But do you do it on a regular basis? Keep a food diary and find a trigger- and do something about it, instead of giving in.

4838f397f0e5dd225466819e6037b540

My big thing not only is getting the BAD stuff OUT, it’s keeping the good stuff around. If I don’t have good stuff to snack on, I tend to just graze, instead of eating meals and healthy snacks. Here are some great snack options…

Healthy Snacks

Breakfast Ideas

Post-Workout FoodAnd, of course, I’ve already shared with you tips on how to host a party the healthy way! I would definitely encourage you to read the book Reshaping It AllΒ by Candace Cameron Bure. It has completely changed my outlook on food, eating and moderation!

What are your favorite healthy snacks to have on hand? Have you noticed when you binge eat the most?

Sincerely,
Hannah Diane

2 thoughts on “BINGE Eating & Healthy Eating Options

  1. I am not a binge eater, but I definitely have some bad habits I need to kick! My biggest problem is my sweet tooth. I can use some of these tips to help me with that. Thanks for sharing this!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s