Happy Friday, people! I am super happy about this weekend! We are going to a church conference tonight, and then my Handsome Man is installing our heating & air tomorrow! Praise the Lord! I will be so happy to have some heat. 🙂
This past week I’ve been trying really hard to do a workout DVD everyday…on top of my walking and going to the gym. And let me tell you…my shoulders and rear-end feel it. Ha! I’ve also been coming up with my own quick and not-so-easy workouts. Today I would like to share one with you!
This is my 150 Workout. If you do it once, you do 150 squats and 150 sit-ups. You can do it twice back-to-back to get 300 in, or hold hand weights while you do the squats, sit-ups or both. 🙂 Change it up a bit to get different intensities.
What’s your favorite quick workout? Do you have any big plans for this weekend?
Sincerely,
Hannah Diane
My favorite all time is the Daniel Craig workout. You can google it or find it on Mens Health.